Monday 10.15.18

L2 : Metcon (Time)
With a partner
1 rower
8,000m/7,000m row,
Switch every 500m
During your rest period do 50 Double-unders

Trent and I tested this. Time to beat is 29:15.

L1 : Metcon (Time)
Teams of 3
8,000/7,000m row
switch every 500m
do 50 double-unders during rest period.