Monday 1.8

Pre-WOD:

Deadlift (3×5 at 75-80%)

L2:

Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

L1:

(still put time under “Diane” but record weight used and HSPU variation used)
21-15-9
Deadlift (185/135)
HSPU with one ab-mat

Time Cap is 10 minutes

About Tony Koens

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.

Follow

Get every new post delivered to your Inbox

Join other followers: