Friday 7.12.19

L1 : Metcon (Time)With a partner
10-20-30-20-10
TTEL
KB swings 24/16kg
burpees
box jumps
double-unders x2 or singles x4

L2 : Metcon (Time)With a partner
10-20-30-20-10
 TTB
KB swings 32/24kg
burpees
box jumps
double-unders x4