Friday 5.4.18

Friday 5.4.18
North: Metcon (Time)
Teams of 3-7 (coach will help make teams)
400 worm or slug carry
(after this go at your own pace)

400m run
15 clean and jerks (Think Normal Grace wt)
400m run
15 burpee box jumps 24/20”
400m run

Note: The slugs are designed for 3 people, the worm for 6 but if you need you can have 1 person rotating out.

South: Metcon (Time)
Teams of 2-3
400 sand bag bear hug carry (1 sandbag per team, after this portion go at your own pace)

400m run
15 clean and jerks (Think Normal Grace wt)
400m run
15 burpee box jumps 24/20”
400m run