Friday 5.24.19

L1 : Metcon (AMRAP – Reps)2:00 amrap
200m run
Max reps dumbbell Thrusters 35/20lbs

rest 2:00

2:00 Amrap
200m run
Max reps D-ball clean 100/75lbs

Rest 2:00

2:00 Amrap
200m run
Max reps cals on C2 bike

rest 5:00

x2

L2 : Metcon (AMRAP – Reps)2:00 amrap
200m run
Max reps dumbbell Thrusters 50/30lbs

rest 2:00

2:00 Amrap
200m run
Max reps D-ball clean 150/100lbs

Rest 2:00

2:00 Amrap
200m run
Max reps cals on Echo bike

rest 5:00
x2