Friday 4.6

L1: Metcon (Time)
2000m row
60 db snatch 35/20
60 toes to eye level while partner holds dB
60 dB deadlifts
24 synchro pull-ups
L2: Metcon (Time)
With a partner
3000m row
70 dB snatch 50/30lbs
70 ttb while your partner hangs on bar
70 dB burpees ( chest floor, deadlift dB, hands stay on dB the whole time)
12 synchro bar muscle- ups
L2: Metcon (Time)
With a partner
3000m row
70 dB snatch 50/30lbs
70 ttb while your partner hangs on bar
70 dB burpees ( chest floor, deadlift dB, hands stay on dB the whole time)
12 synchro bar muscle- ups

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