Friday 2.9

L2 : Metcon (Time)
With a partner, every time you drop the bar you both do 3 burpees and you must switch
30 Power snatch 135/95
30 CTB
30 Thrusters 135/95
30 CTB
30 Clean and jerks 95/65
30 CTB

25 minute time cap

L1 : Metcon (Time)
With a partner, every time you drop the bar you both do 3 burpees and you must switch.
30 Power snatch 95/65
30 pull-ups
30 Thrusters 95/65
30 pull-ups
30 Clean and jerks 95/65
30 pull-ups

25 minute time cap

About Tony Koens

Leave a Comment

Follow

Get every new post delivered to your Inbox

Join other followers: