Friday 12.7.18

Friday 12.7.18
L2 : Metcon (Time)
40 strict HSPU
10 burpees
40 alt  DBSquat snatch 50/30
10 burpees
40 box step-overs with sand bag 80/60
10 burpees
40 TTB
10 burpees
40 power snatch 95/65lbs
10 burpees
40 wall-balls 30/20lbs
10 burpees

We are going to set-up stations and start you at different points. There will not be enough room if we all set-up our own equipment.

L1 : Metcon (Time)
40 push-ups
10 burpees
40 alt  DBSquat snatch 50/30
10 burpees
40 box step-overs with sand bag 60/40
10 burpees
40 TTEL
10 burpees
40 power snatch 75/55
10 burpees
40 wall-balls 20/14lbs
10 burpees

We are going to set-up stations and start you at different points. There will not be enough room if we all set-up our own equipment.