Friday 10.12.18

Friday 10.12.18
L2 : Metcon (Time)
3 rds for time

20 burpee over partner – partner 2 does 1 push-up every time they are jumped over. ( refer to video in rec room) Switch every 10 reps

20 synchro TTB

20 D-ball cleans 150/100 switch as needed

100 ft hs walk switch as needed
– (10 ft increments, if you don’t make it go back, whole hand across the line)

L1 : Metcon (Time)
3 rds for time

20 burpee over partner – partner 2 does push-up every time they are jumped over. ( refer to video in rec room) Switch every 10 reps

20 TTEL while (partner hangs during rest)

20 D-ball cleans 100/75 switch as needed

100 ft wheel barrow switch as needed