Friday 1.25.19

L2: Metcon (Time)With a partner

3000/2500m row buy-in.

1 person does 40 russian KB swings 32/24kg
The other does 20 burpees
switch movements and repeat

1 person does 40 TTB
the other does 40 deadlifts 255/165
switch and repeat

1 person does 40 wall-balls 30/20
the other does 40 box jumps 24/20
switch and repeat

L1 : Metcon (Time)With a partner

2500/2000 row buy-in.

1 person does 40 russian KB swings 24/16kg
The other does 20 burpees
switch movements and repeat

1 person does 40 TTEL
the other does 40 deadlifts 185/125
switch and repeat

1 person does 40 wall-balls
the other does 40 box jumps 24/20
switch and repeat