Friday 1.12


Power Clean — work up to a heavy touch-and-go set of 5. If your name is “Jess Haider” you will be required to hook-grip.


20 minute AMRAP with a partner, alternate rounds:

5 Power Cleans (L1 = 165/125, L2 = 115/85)
10 Bar facing burpees (24/20)
20 Wall Balls (20/14)

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