Thursday 9.13.18

Pre : Metcon (Time)

Three cone drill

Practice several times, then 3 attempts. Add precise time in notes. If you are having knee issues just jog it out.

L2 : Metcon (Time)
50 double-unders
20 KB swings 32/24kg
rest 2 minutes
x6
score= total time
L1 : Metcon (Time)
20 double-unders
20 kb swings 24/16kgrest 2 minutes
x6