Thursday 11.15.18

L2 : Metcon (No Measure)
E2MOM x5
1) 12 KBS 32/24  + 12 CTB
2) 12/9 cal bike + 10 box jump overs
3) 50 ft hs walk
L1 : Metcon (No Measure)
E2MOM x5
1) 12 KBS 24/26kg  + 10 pull-ups
2) 12/9 cal row + 10 box jump overs 24/20
3) 12 ft bear crawl