"Consistently, but from the point of view of health, exercises can improve the mobility of rigid joints and gradually restore overall physical activity, which is beneficial to the body in many ways," says the physiotherapist. Regular movements, of course, are proportional to health, strengthen the skeletal and muscular systems, strengthen the health of the heart and blood vessels, and have a beneficial effect on the nervous system and the brain affect the internal organs and have a huge impact on the psyche and brain activity.
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"However, it is important to inform your yoga instructor about your physical fitness and possible health problems, who adapt the exercises so that they do not pose any risk," notes Daumann.
Induces bodily harmony
Yoga therapy, despite the fact that it focuses on breathing and concentration, focuses not on the mental, but on the physical side, which, according to Vera Voitekhova, is somewhat different from classical yoga, therefore, in addition to yoga positions, she also uses elements of physiotherapy and massage. Certain positions are performed to directly affect certain organs, glands, and tissues with disabilities or impaired functionality.
The goal of yoga therapy practice is to restore balance in the body. According to Eastern principles, everything in the body is connected to everything. As yoga therapy teacher Vera Voitekhova explains, if one part is wrong, this dysfunction spreads to other areas.
In yoga therapy, the connection between coach and trainer is more important than ever. The lecturer not only evaluates and selects the exercises that will be most useful for this person, but can also recommend changing the diet. The result is internal stabilization and induction of equilibrium. Therefore, it is advisable to meet with a lecturer before group yoga in several individual lessons to discuss your health and what you expect from yoga therapy.
Yoga therapy helps to get rid of:
Chronic pain
Migraines and headaches
insomnia
Chronic fatigue
Tension and anxiety
Back, neck, and spine pain
Carpal tunnels
Pain caused by intervertebral discs
The effect demonstrated by research
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