Wednesday 9.25.19

Pre : Back Squat (Work to a 3 rm BS or 3×3 at moderate wt)

L1: Metcon (Time)Break it up however you want
2400m of running
30 steps waking lunge with bar on back 115/75
30 back squats 115/75

Take the bar off the rack
Use collars

L2 : Metcon (Time)Break it up however you want
2400m of running
30 steps waking lunge with bar on back 155/105
30 back squats 155/105

Take the bar off the rack
Use collars