Wednesday 3/18/20

L1 : Metcon (Time)Choose an option:
5k row
4.5k ski
4k run on treadmill
10k C2 bike
350/300cal on Echo

Start with and every 4:00 get off and do 20 alt DB snatch 30/20 lbs

L2 : Metcon (Time)Choose an option:
5k row
4.5k ski
4k run on treadmill
10k C2 bike
350/300cal on Echo

Start with and every 4:00 get off and do 20 alt DB snatch 50/35lbs