Wednesday 10.2.19

L1 : Metcon (AMRAP – Rounds)EMOM 20
1) 10 pull-ups
2) 8 DL225/155
3) 12 HSPU with 1 ambit
4) 10 BFB
5) rest

Score= rounds done unbroken
-don’t count rest round 🙂  max score of 16

L2 : Metcon (AMRAP – Rounds)EMOM 20
1) 15 CTB
2) 8 DL 275/185
3) 12 HSPU
4) 12 BFB
5) rest

Score= rounds done unbroken
-don’t count rest round 🙂  max score of 16

L3 : Metcon (AMRAP – Rounds)EMOM 20
1) 20 CTB
2) 8 DL 315/215
3) 12 strict HSPU
4) 12 BFB
5) rest

Score= rounds done unbroken
-don’t count rest round 🙂  max score of 16