Tuesday 9.24.19

Pre: Metcon (No Measure)EMOM 10

1) 50′ gator walk on sliders
2) 2 Turkish get ups

L1 : Metcon (Time)With a partner
500 cals on a machine of your choice
switch every 2:00.

L2 : Metcon (Time)With a partner
500 cal on machine of your choice
Switch every 2:00
during you rest time do 50 double-udders