Tuesday 3.3.20

Pre : Metcon (Weight)Off the rack
Work to a 3 rep max Thruster or
5×3 at slightly heavier than workout weight.

L1: Metcon (Time)20 minute amrap
20 Thrusters 95/65
20 pull-ups
20 burpees

L2 : 20 min AMRAP 20/20/20 (AMRAP – Rounds and Reps)20 Min AMRAP
20 Thrusters 135/95
20 pull-ups
20 burpees