Tuesday 3.17.20

Pre: Metcon (Weight)E2mom x 7 rounds
3 squat cleans + 1 push-press

Work to a heavy complex or build for 4 rounds last rounds at taxing weight

L1 : Metcon (Time)7 minute amrap
5 clean to thruster 105/75
15 double- unders

L2 : Metcon (Time)7 minute amrap
5 clean to thruster 155/105
40 double- unders