Tuesday 2.25.20

Pre : Metcon (Time)4 rounds Not for time
8 ring row
8 push-ups
15 sit-ups

L1: Metcon (AMRAP – Reps)15 minute amrap
1 rope climb
8 dumbell bench press 50/30lbs
15/10 cals on row, ski, or either bike.

run counts as 1 rep

L2 : Metcon (AMRAP – Reps)15 minute amrap
1 legless rope climb
8 dumbell bench press 70/50lbs
200m run air runner

run counts as 1 rep