Tuesday 2.18.20

Warm-up 10 mins shoulder and hip mobility
5 min shoulder/rotator cuff warm up

Pre : Overhead Squat (5×5 moderate weight )

L1: Metcon (Time)9-7-5
Pull ups
Push ups
Squat snatch 95/65

L2: Amanda (corrected) (Time)9-7-5
Muscle-ups
Squat Snatch 135/95

10 minute time cap only, after 3 missed attempts move to Pull-ups/ring dips