Tuesday 10.29.19

Thursday is Halloween! We will be having a costume contest. Wear your costume to the gym. Workout in it (if you can). We will post photos to the Rec Room and vote on our favorite! The winner will get bag of protein, a T-shirt and 6 drinks!


Pre : Overhead Squat (5×3 with :03 pause at the bottom)

L1 : Metcon (Time)
21-15-9
overhead squat 95/65
lateral burpees over bar

Rest 5:00

21-15-9
American KB swing 24/16kg
Toes to eye level

L2 : Metcon (Time)
21-15-9
overhead squat 115/75
lateral burpees over bar

Rest 5:00

21-15-9
American KB swing 32/24kg
TTB