pre: Back Squat (4×8 65-70% )
L1 : Metcon (Distance)9 minute amrap with a partner
100 wall-balls 20/14
1 person holds a plank while the other person does work.
Gator walk on sliders, 20′ increments minimum
Score = gator walk distance
L2 : Metcon (Distance)9 minute amrap with a partner
100 wall-balls 30/20
1 person holds a HS against the wall while the other person does work.
Max distance HS walk 10 ft minimum increments 1 person at a time.
Hands start behind the line.
Score = HS walk distance