Thursday 9.26.19

A : Metcon (AMRAP – Reps)Jumping games
Easier option: Seated box jumps 4×6
– sit on 16” box jump to tall box.

Difficult option: Start on hole 1 on rack. double bounded jump over pic sticks. Move up after successfully clearing with out touching the sticks.

-Refer to Tony’s Instagram for demo.
score = hole number.
Trent and Alec got to hole 8.

Disclaimer- the difficult option has a potential for a great fail video. Do at your own risk, stay safe.

B : Metcon (Weight)Seated Arnold Press
4×8

L1-C : Metcon (Time)Break up however you want
60 Russian KB swing 32/24kg
40 strict press off the rack 75/45lbs
L2-C : Metcon (Time)Break up however you want
60 Russian KB swing 40/28kg
40 strict press off the rack 95/65lbs