Thursday 3/12/20

L1: Metcon (Time)3 rounds for time
6 offset ring pull-ups (3 each direction)
10 alt DB snatch 50/30
6 push-ups
10 TTEL
1 rope climb
10 single arm DB Thruster (5 each side)

L2: Metcon (Time)3 rounds for time
1 peg board to mark
10 alt DB snatch 70/50
3 bar muscle-ups
10 TTB
1 rope climb
10 single arm DB Thruster (5 each side)

Post : Metcon (No Measure)EMOM 12
1) 20 Russian twist
2) 12 Heavy Russian swings
3) 10 atomic sit-ups with plate.