Thursday 2.20.20

Pre : Metcon (No Measure)D-ball clean review for all. Test out some heavier weights after the coach gives you the ok on form.

L1: Metcon (Time)10  rounds for time
With a partner, switch every round

3 D-ball to shoulder 150/100lbs
3 wall-walks
3  burpee pull-ups
3 push-ups
3 Dumbell Thruster 50/30 lbs

L2: Metcon (Time)10 rounds for time
With a partner, switch every round

3 D-ball to shoulder 200/150lbs
3 wall-walks
3 burpee to back roll over bar
3 Dumbell Thruster 70/50lbs

Please use pads under the bar if doing back rollovers.