Sunday 9.15.19

A : Metcon (No Measure)Tall snatch
4×3 light weight
B : Hang Snatch (High hang, 5×2 75% )
L1-C : Metcon (AMRAP – Reps)12 minute amrap
5 hang squat snatch 135/95
10 TTB
200m run

16 reps per round

L2-C : Metcon (AMRAP – Reps)12 minute amrap
5 hang squat snatch 95/65
10 TTEL
200m run

16 reps per round