Sunday 3.8.20

Pre : Overhead Squat (4×3 with :03 hold at the bottome)

L1 : Metcon (AMRAP – Reps)3:00 amrap
400m run
max reps wall-balls 20/14

rest 2:00

3:00 amrap
400m run
Max reps american swing 24/16kg – switch hands every 5 reps.

rest 2:00
x2

L2 : Metcon (AMRAP – Reps)3:00 amrap
400m run
max reps wall-balls 20/14

rest 2:00

3:00 amrap
400m run
Max reps Hang KB snatch 24/16kg- switch hands every 5 reps.

rest 2:00
x2