Sunday 3.1.20

A: Metcon (Weight)10 minutes shoulder mobility and warm-up.

Power snatch
1.1.1 Rest :20 + 2:00
x5

Build to heavy but manageable weight
(80-85%)

All: Metcon (Time)10 rounds

1 power snatch at heaviest successful set in Pre-WOD

5 lateral burpees over bar