Sunday 11.3.19

pre: Deadlift (5×5 singles reset after each rep (no tng)

L1: Metcon (AMRAP – Reps)3 minute amrap
1 rope climb
5 lateral burpees over bar
10 deadlifts 185/125

Rest 1:00

X5

L2: Metcon (AMRAP – Reps)3 minute amrap
1 leg less rope climb
5 lateral burpees
10 deadlift 225/155

Rest 1:00
X5