Sunday 10.13.19

All: Metcon (AMRAP – Reps) EMOM 20
1) 40 double- unders or :45 attempts
2) 1 snatch attempt at 80%

You get 1 attempt for snatch

score is number of snatch make.
best score is 10 repsPost : Front Squat (3×3 @ 82% of 1rm )