Saturday 9.21.19

Monday sept 16th is day 1 of the burpee challenge! Do one burpee.  Tues is day 2 of the burpee challenge! Do two burpees. Continue on until day 100! Burpees must be completed at any point throughout the day, for example on day 52, you could do 20 burpees in the morning, 20 after lunch, and 12 later in the day. As long as they are completed that day! Everyone can start, only the strong survive. 😘

All : Metcon (No Measure)Experienced athletes do this while coach works with newer athletes.
3 rounds not for time
8 strict single leg alt. TTB
15 banded good mornings

WOD:
E2MOM 16
1) 200′ heavy farmer walk
2) 15 wall-ball throws with heavy slam ball over tall pull-up bar (the garage door bars)
3) Max cal Echo bike in :90
4) 15 burpee box jump overs