Saturday 3.7.20

All: Metcon (Time)Experienced athletes do this while coach works with new athletes.

3 rds not for time
10 ring row
10 push-ups
15 sit-ups
20 walking lunge

WOD:
4 rounds
200m run or row
10 burpees
10 step-ups with dumbbells
20 grasshoppers (10 each side)
50′ hand over hand sled pull