One of the most ruthless ways to lose weight is the carrot diet. Because, as you might guess, the main food for this diet will be carrot salad. And if you don't like carrots, then you shouldn't even try to lose weight with this diet.
The salad can be prepared as follows. First, wash the carrots, then peel them, trying to cut off as small a layer of skin as possible, because that's where the nutrients and trace elements are. Grate several medium carrots on a medium grater, add one spoonful of honey, one spoonful of vegetable oil and one spoonful of lemon juice.
Young carrots can not be cleaned at all, but simply scraped. You should also not pour boiling water over carrots, because there is an opinion that trace elements and vitamins are lost, and the taste does not improve.
In addition to carrots, you can eat one pomegranate, apple, orange, kiwi or grapefruit. The selected fruit can be added to a salad or eaten separately. You need to drink a lot of fluids a day.
In the morning, half a glass of milk or kefir, followed by green tea and non-carbonated mineral water. We eat like this for three days. On the fourth day, two oven-baked potatoes, a small piece of lean chicken meat and a piece of bread should appear in the diet. On the fifth day, we return to our usual routine, but limit the consumption of sugary and fatty foods. As a bonus, you can make yourself a carrot cake.
By following this diet, you can lose two or three kilograms in a few days. This carrot diet can be safely called a wellness diet because of the fiber that is found in large quantities in carrots and removes excess cholesterol.
Carrots also contain huge amounts of provitamin A (beta-carotene), which is further converted by liver enzymes into vitamin A (a natural antioxidant). Therefore, by using carrots in our diet, we prevent diseases such as atherosclerosis, rheumatoid arthritis, cataracts, as well as oncological and cardiovascular diseases.
Eating carrots also helps prevent premature aging of the body, as it prevents the formation of free radicals that can destroy body cells.
Finally, vitamins A, B, C, D, E, K, PP, pantothenic, ascorbic and folic acids, calcium, phosphorus, potassium, sodium, iodine, styrene, lecithin, nitrogenous substances, carbohydrates, fatty and essential oils are also found in carrots. But you should know that people with gastrointestinal diseases should not eat a carrot diet. Sign up now 1xbet and enjoy exclusive offers on sports betting and casino games. Use the 1xbet promo code today and you can claim a 100% deposit match welcome offer of up to €/$100. Enter 1xBet promo code for registration that we provide you with in the sign-up form by any of the methods: copy it from our website or follow the link. Bonus code is valid for new players from India, Bangladesh and Pakistan.
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