Monday 9/30/19

Pre : Metcon (Weight)Build to heavy complex
1 power clean
1 Front squat
1 Push press

Option 2
EMOM 12 building every 2 minutes to 10% more than thruster WOD weight.

L1: Metcon (Time)”Partner Kalsu”
Start with 5 burpees
Do 100 95/65 Thrusters – switch as needed
EMOM on the minute do 5 more  burpees

Thrusters can only be done after both athletes have completed the burpees

L2: Metcon (Time)”Partner Kalsu”
Start with 5 burpees
Do 100 115/80 Thrusters – switch as needed
EMOM on the minute do 5 more  burpees

Thrusters can only be done after both athletes have completed the burpees

L3: Metcon (Time)”Partner Kalsu”
Start with 5 burpees
Do 100 135/95 Thrusters – switch as needed
EMOM on the minute do 5 more  burpees

Thrusters can only be done after both athletes have completed the burpees