Monday 9.23.19

Pre: Metcon (Weight)Power clean clusters
3.3.3 rest :20 + 2:00
x4
build each round

L1 : Metcon (Time)Every 4 minutes for 5 rounds
12 pull-ups
9 bar facing burpees
6 power cleans 115/75lbs

score = slowest round
L2 : Metcon (Time)Every 4 minutes for 5 rounds.
15 CTB
12 bar facing burpees
9 power cleans 135/95lbs

score = slowest round