Monday 3.9.20

Pre: Metcon (Weight) E2MOM x 7
Build to heavy complex or just build to taxing weight

1 Squat clean + 1 FS + 1 Jerk

L1-A: Metcon (AMRAP – Reps)12:00 amrap
300m ski, run, or 600m C2 bike
10 burpee box jump overs

Every 100m = 1 rep (200m = 1 rep for C2)

L2-A: Metcon (AMRAP – Reps) 12:00 amrap
500m row
20 burpee box jump overs 24/20

every 100m = 1 rep