Monday 3.2.20

Pre : Metcon (Time)EMOM 12
1) With a band 5 pass throughs ,5 pull backs, 5 flys, 5 OHS

2) 8 ring rows, 8 hollow rocks

3) 8 russian swings, 50ft kb overhead walk each arm

4) :30 passive bar hang, switch hand position each round.

L1 : Metcon (Time)Do 1 round every 5 minutes x 4

12 alt DB snatch 50/35
10 DB thruster (5 each arm)
8 TTEL
6 kipping pull-ups
4 D-ball cleans 100/75lbs

Score = slowest round

-Brought to you by Dr Trent.

L2 : Metcon (Time)Do 1 round every 5 minutes x4
12 alt DB snatch 70/50
10 DB OHS (5 each arm)
8 TTB
6 strict Pull-ups
4 D-ball cleans 150/100

RX+ = 85lb Dumbell,  200lb bag

Score = slowest round

-Brought to you by Dr Trent.