Monday 2.3.20

Dr Trent is hosting a lower body mobility clinic this Saturday from 1230-2pm. Great way to gain some tools to help you move well and stay pain-free!  Sign up here:

Pre: Front Squat (5×3 start at 60% build each set heaviest set)

L1: Metcon (Time)10 rounds

15 double-unders
10 wall balls 20/14
5 pull-ups

25:00 time cap

L2: Metcon (Time)10 rounds

30 double-unders
15 wall balls 20/14
3 ring muscle- ups

25:00 time cap