Monday 2.24.20

Pre : Metcon (Weight)4 sets
1 strict press + 5 push-press

L1 : Metcon (AMRAP – Rounds and Reps)Emom as long as possible
round 1:
1 lateral burpee
1  thruster  95/65

Add 1 rep to each movement every round until failure.

score = rounds plus reps

L2 : Metcon (AMRAP – Rounds and Reps)Emom as long as possible
round 1:
1 lateral burpee over bar
1  thruster  135/95

Add 1 rep to each movement every round until failure.

score = rounds plus reps