Monday 2.17.20

Pre : Thruster (1×1 off rack or 5×3 10-20% over workout weight)

L1: Metcon (AMRAP – Reps)3 minute amrap
20/15 cal echo bike or C2 or row
8 bar facing burpees
Max thrusters 75/55 in remaining time

Score= thrusters only.

rest 3:00
x 4

L2: Metcon (AMRAP – Reps)3 minute amrap
20/15 cal row
10 bar facing burpees
Max thrusters 95/65 in remaining time

Score= thrusters only.

rest 3:00
x 4