Monday 11.4.19

Post : Metcon (Weight)4×10 dumbbell bench press

L1: Metcon (AMRAP – Reps)15 minute amrap

10 pull-ups
20 cal row
10 push-ups
20 wall-balls 20/14
20 sit-ups
20 DB snatch 30/20

L2 : Metcon (AMRAP – Reps)15 minute amrap
10 CTB
30 cal row
3 bar muscle-ups
30 wall-balls
3 ring muscle-ups
30 DB snatch 50/35