Monday 10.28.19

Thursday is Halloween! We will be having a costume contest. Wear your costume to the gym. Workout in it (if you can). We will post photos to the Rec Room and vote on our favorite! The winner will get bag of protein, a T-shirt and 6 drinks!


L1 : Metcon (AMRAP – Reps)35 minute amrap with a partner, switch every full round.
4 pull-ups
3 power clean 135/95
4 box jumps 30/24” (step -ups ok)

L2 : Metcon (AMRAP – Reps)35 minute amrap with a partner,  switch every full round
2 bar muscle-ups
3 power cleans 185/125
4 box jumps 36/30”