Friday 9.27.19

L1: Metcon (Time)With a partner –
1 mile run buy-in on treadmill
25 D-ball over shoulder 100/75
25 Burpee box jump overs 24/20 (switch every 5 reps)
25 TTEL
75 wall-ball pass to partner 20/14
25 TTEl
25 burpee box jump overs
25 D-ball over shoulder
75/50 cal buy-out on echo bike

L2: Metcon (Time)With a partner –
100/70 cal Echo bike buy-in
30 D-ball over shoulder 150/100
30 Burpee box jump overs 24/20 (switch every 5 reps)
30 TTB
90 wall-ball pass to partner 20/14
30 TTB
30 burpee box jump overs
30 D-ball over shoulder
1 mile run buy-out on treadmill