Friday 9.13.19

L1: Metcon (Time)With a partner, switch as needed
100 cal C2 bike
80 power cleans 95/65
60 shoulder to overhead 95/65
40 burpee box jump overs 24/20
20 wall walks (hands across a mark 30” from wall)
 100 cal row

L2 : Metcon (Time)With a partner, switch as needed
100 cal Row
80 power cleans 135/95
60 shoulder to overhead 135/95
40 burpee box jump overs 36/30”
20 wall walks
100 cal rogue bike