Friday 6.14.19

L1 : Metcon (Time)With a partner
50  power snatch 75/55
50 CTB
50 push-ups
50 back squats 75/55
1 person does a 200m run the other does 400m

40 of each 1 person does a 200m run the other does 400m

30 of each + run

20 of each + run

10 of each + run

L2 : Metcon (Time)With a partner
50  power snatch 95/65
50 CTB
50 push-ups
50 back squats 95/65
1 person does a 200m run the other does 400m

40 of each 1 person does a 200m run the other does 400m

30 of each + run

20 of each + run

10 of each + run