Friday 3.13.20

A: Metcon (No Measure) do squat routine

2 rounds banded walks
30′ lunge forward and back

B: Metcon (Weight)Back rack walking lunge 5×12 (6 out 6 back) Use collars.
1) 45% of BS
2) 50% of BS
3) 55% of BS
4) 55% of BS
6) 55% of BS

C: Metcon (Weight)4×10
Single leg RDL each side with barbell