All: Metcon (Time)Teams of 4
Choose 3 options below:
4k run on air runner
400 cals on assault bike
10k C2 bike
3 athletes working at the same time on separate stations, 1 resting. switch as needed.
Teams of 3 choose 2 options with 1 person resting.
Teams of 2 choose 2 options, no rest. (This options is only for smaller classes)