Friday 2.28.20

All: Metcon (Time)Teams of 4

Choose 3 options below:

4k run on air runner
400 cals on assault bike
400 burpees
5k row
10k C2 bike
5k ski

3 athletes working at the same time on separate stations, 1 resting. switch as needed.

Teams of 3 choose 2 options with 1 person resting.

Teams of 2 choose 2 options, no rest. (This options is only for smaller classes)