Friday 2.21.20

L1 : Metcon (Weight)E2MOM 30
1) Bench Press 8 reps @ 70% of 1 rm
2) 10 ring row,
3) 25 abmat sit-ups

score = bench press weight

L2: Metcon (Weight)E2MOM 30
1) Bench Press 8 reps @ 70% of 1 rm
2) 8 ring row, feet elevated to height or rings
3) 20 GHD sit-ups

score = bench press weight